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In Studio TRX Yoga - 60 min
CLOSED
About the Class
Leverage your body against gravity to build resilience and explore movement without fear. Use the TRX Suspension Trainer to create movements that will amplify your internal temperature as you simultaneously increase body awareness, build strength, cultivate functional mobility, and improve core stability. ~ warm room (85*)
Special Instructions
Please be sure that your suspension trainer is securely anchored before the start of class. Class will begin with the straps fully short. Gather two blocks of the same size and a blanket for knee cushion and place them at the top of your mat.