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About the Event
This six week Roll n’ Flow program will give you access to movement with increased freedom in your muscles, and therefore your joints. Discover the power of fascia as it relates to the overall health of your body to reduce pain and enhance mobility. You will walk away from the program with specific, targeted techniques to support you in feeling your best on and off of your mat!
Special Instructions
Myofascial Compression tools will be available for use in-studio. Props are available for sale at a reduced rate for Roll n' Flow Program participants if you would like to invest in tools to take home. Email us at info@sweatpoweryoga.com for more information.