Alli S.

Yoga Teacher

SWEAT Power Yoga

I have always had a love for fitness, while being a well-rounded athlete & dancer in my adolescent years. Fast forward to now, I am a full time working mom to two young children. Sometimes finding the time or the energy to move can be difficult. TRX yoga changed that perspective.Each week I walked into SWEAT so I could feel empowered by the strength and the challenge of completing each pose while my mind was at ease from the chaos of everyday life. For years I continued to grow and focus on my practice ignoring the whisper I had deep down.The year 2020 came and was filled with so much unknown, sacrifice, but most of all loss. Losing my grandfather unexpectedly to the pandemic without being able to say goodbye was difficult. I was overwhelmed in pushing through instead of healing.Processing through all the stages, I grieved most during my practice. I could then hear the whisper again; my head made it seem like he was telling me to do what I love, take a leap, and just try. This time I knew I couldn’t ignore it.Life is unpredictable yet full of so many possibilities. I made the decision to fill my void — to lead, teach, and to heal students while listening to each one of their stories. After completing my 200-hour teacher training, I have continued my education, concentrating on TRX Yoga.While not at the studio I am a full time hairstylist at Euro Coiffure Salon & Day Spa. When not at work my days are filled with being a mom, wife, and dog mom. I love taking family walks, going on adventures with the kids, while making lasting memories and spending time with my extended family!