Inversions and Arm Balances

About the Class

Inversions and arm balances invite us to see the world from a new perspective. These more advanced asanas can be both exhilarating and deeply empowering when practiced with care and intention. In each class, we’ll explore a small selection of inversions (such as headstands or handstands) and arm balances, breaking them down step by step. We’ll begin by building awareness of the specific muscles, actions, and alignment that make these poses strong, sustainable, and safe. Blocks, blankets, and other props are thoughtfully incorporated to support your practice and make these postures more accessible as strength and confidence grow. This class is never about achieving a picture-perfect pose—it’s about learning how to practice well. You’ll receive explicit, individualized instruction, and sometimes that means slowing down, modifying, or waiting until your body is truly ready. Come with curiosity and patience; the reward is a smarter, safer, and more satisfying practice that builds trust in both your body and your process.