Aerial Yoga Fitness Flow

About the Class

Move your body because you WANT to not because you HAVE to! This 1 hour Aerial Class will move the body to build strength and flexibility. Move through yoga poses with the support of the hammock. Tap into that inner child! Challenge yourself or lay in, Savasana, but most of all have FUN!   Class is taught by Jessica Moynahan in Suite #247.   BENEFITS OF AERIAL YOGA/INVERSIONS/CONTRAINDICATIONS OF INVERTING Benefits of Aerial Yoga: Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility Contraindications to INVERTING include: Detached Retina, Glaucoma, Menstruation, High Blood Pressure, Low Blood Pressure, Pregnancy, Heart Problems, Sinusitis, Vertigo and Botox injections 24 hours prior - Please consult your physician before beginning any new exercise program and talk to your instructor about any concerns or questions you may have. The Benefits of INVERTING include: Improved circulation, natural face lift , oxygenated blood flow to the brain increasing concentration, memory, and mental functioning, stimulates lymphatic system, supports detoxification, builds immunity, increases core strength, energizes and relaxes, calms nervous system, builds confidence and it's fun!