Yoga Studio

Inspired by duality, this class nurtures the idea that movement
and stillness are both essential components of a yoga practice. Ebb
and Flow is a hybrid of vinyasa/dynamic movement countered by
longer holds and restorative postures. Meditative movement helps
unravel stress and tension, while the cool down gently holds space
for deep rest and relaxation. All are welcome. Let’s learn how to
ebb and flow both on and off the mat. Beginner/Moderate.

Mat Yoga

All Yoga Classes

Ebb and Flow

We have two beautiful spacious spaces, Suite 246 & 247
located in the Eastworks Building in Easthampton. Our Yoga Studio
and Wellness Center is 1,800 spacious square feet featuring
hardwood floors and 14 foot ceilings, a wall of windows, extensive
live plant life and a gorgeous view overlooking Mt Tom. We offer a
variety of yoga classes and styles including Aerial Yoga as well as
more traditional styles of Yoga. We feature many unique wellness
workshops, events and trainings. Across the hall is our serene
1,000 square foot healing sanctuary infused with elements of
nature. Here we offer Bodywork such as Shiatsu, Thai, Deep Tissue
and other healing modalities including shamanic healing and energy
work. 

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Sacred Roots Healing

Intro Offer - 1 Month Unlimited Mat & Aerial

Intro Offer - 2 Weeks Unlimited Mat & Aerial NEW STUDENTS ONLY SPECIAL

Purchase single Mat Yoga Class. Expires 60 days after activation. 

1 Mat Yoga Class

Be a part of our caring, sacred and inclusive Community at Sacred Roots Healing. This monthly membership is available for the amazing price of just $177 per month! Memberships apply to all mat and all aerial yoga classes to get the full Sacred Roots Healing experience. This Monthly Membership auto-renews every 30 days and is non-transferrable. Must give 30 day notice in person to cancel this membership. 

CLASS CANCELLATIONS MUST BE MADE 24 HRS IN ADVANCE or you may be subject to penalty fees. 

Monthly Unlimited Membership - Mat & Aerial Yoga

Purchase for 10 Mat Yoga Classes. Expires 3 months after purchase. 

10 Mat Yoga Class Pack

Purchase for 5 Mat Yoga Classes. Expires 2 months after purchase. 

5 Mat Yoga Class Pack

Floating Reiki & Sound Bath Immersion

Welcome to the Sacred Roots Community! NEW students can receive this one-time monthly intro offer for just $99! Purchase to experience what Sacred Roots Healing has to offer in our mat & aerial classes. 

This membership is nonrefundable and can only be purchased once, cannot be paused, and expires exactly 30 days after purchase. Must sign up in advance for classes online. 

CLASS CANCELLATIONS MUST BE MADE 24 HRS IN ADVANCE or you may be subject to penalty fees. 

Welcome to the Sacred Roots Community! NEW students ONLY  can receive this ONE-TIME  2-Week intro offer for just $49! Purchase to experience what Sacred Roots Healing has to offer in our mat & aerial classes. 

This membership is nonrefundable and can only be purchased ONLY ONCE, cannot be paused, and expires exactly 2 weeks after purchase. Must sign up in advance for classes online. 

CLASS CANCELLATIONS MUST BE MADE 24 HRS IN ADVANCE or you are subject to late cancel penalty fees of $5 per late cancel class.m 

The BEST membership deal! Commit to 9 Months of Unlimited Mat Yoga for $133 per month. LIMITED quantity available!! 

9 Months commitment Required. 
Non-refundable. Non-transferrable. 
Penalty Fees apply to no-shows and late cancels. Must cancel 24hrs in advance.
This membership applies to regular mat yoga classes. Exclusions apply. 
Students/Eastworks/5 College Discount Does not apply to this Offer.
Yoga class schedule is subject to change. 

9 Months Unlimited Mat Yoga - $133/month

The BEST 6 Month membership deal! Commit to 6 Months of Unlimited Mat Yoga for $144 per month. LIMITED quantity available!! 

6 Months commitment Required. 
Non-refundable. Non-transferrable. 
Penalty Fees apply to no-shows and late cancels. Must cancel 24hrs in advance.
This membership applies to regular mat yoga classes. Exclusions apply. 
Yoga class schedule is subject to change. 

6 Months Unlimited Mat Yoga - $144/month

The BEST 9 Month membership deal! Commit to 9 Months of Unlimited Mat and Aerial Yoga for $144 per month. LIMITED quantity available!! 

9 Month Commitment Required. 
Non-refundable. Non-transferrable. 
Penalty Fees apply to no-shows and late cancels. Must cancel 24hrs in advance.
This membership applies to regular mat and aerial yoga classes. Exclusions apply. 
Students/Eastworks/5 College Discount Does not apply to this Offer.
Yoga class schedule is subject to change. 

9 Months Unlimited Mat & Aerial - $144/month

The BEST 6 Month membership deal! Commit to 6 Months of Unlimited Mat and Aerial Yoga for $155 per month. LIMITED quantity available!! 

6 Month Commitment Required. 
Non-refundable. Non-transferrable. 
Penalty Fees apply to no-shows and late cancels. Must cancel 24hrs in advance.
This membership applies to regular mat and aerial yoga classes. Exclusions apply. 
Students/Eastworks/5 College Discount Does not apply to this Offer.
Yoga class schedule is subject to change. 

Ebb and Flow

About the Class