

A Sunday morning reset — this slow flow class focuses on mindful, intentional movement combined with breath, holding poses longer than a traditional Vinyasa class to build strength and stability. Slow Flow is designed to provide space and time to listen and feel. Breathwork and meditation are woven throughout the class, cultivating clarity and connection. You can expect warmth to envelop you like sunshine (80-85 degrees) and modifications offered for varying levels of experience.