Unwind ~ Gentle Flow

About the Class

Unwind: Gentle Flow Yoga" is a calming and restorative class designed to help you release tension, relax the mind, and rejuvenate the body. Through slow, mindful movements and deep, restorative stretches, this practice encourages relaxation and inner peace. Suitable for all levels, the class focuses on gentle poses, breath work, and fluid transitions to create a soothing flow. Perfect for winding down at the end of the day or finding balance in a busy schedule, “Unwind” invites you to reset, reconnect, and leave feeling refreshed and grounded.