Barre Fusion

About the Class

Experience the controlled power of Barre Fusion, a 45-minute heated class (95-97°F) that fuses ballet precision with physical therapy focus. We'll utilize bodyweight and light weights to elevate your heart rate and build lean muscle, emphasizing proper alignment and targeted muscle engagement. This class blends cardio, isometric exercises, balance work, and core strengthening, specifically targeting the hips, glutes, abs, and arms. Perfect for all fitness levels, this workout will enhance your strength, flexibility, and endurance with a touch of elegance. Get ready to feel the burn and leave with a serious energy boost!