Flow Formula

About the Class

Let's flow and grow together! Flow Formula is a 75-minute vinyasa adventure where we explore the magic of repetition. Each week, we move through the same thoughtfully sequenced flow, giving you the chance to perfect your alignment, build strength, and find new joys in each pose! We'll begin with grounding breathwork and meditation to center the mind, then flow into a rhythmic, breath-linked sequence that encourages fluidity and focus. With time, the repetition transforms into a moving meditation, where your body remembers and your mind becomes present. Whether you're aiming to refine your practice or deepen your self-connection, Flow Formula offers a consistent, supportive space for exploration and growth.