Hot Flow

About the Class

Unleash your inner power in our 96+ degree, humid flow zone! This 60-minute yoga journey will awaken your senses and supercharge your core, strengthening your mind-body connection with every breath. We'll move through dynamic sequences, focusing on alignment and building heat, blending cardio and stretching into one powerful flow. Expect a well-balanced mix of forward bends, twists, backbends, and the option for inversions! Our energy-driven playlists will fuel your flow, leaving you feeling strong, centered, and ready to take on the world! (All levels welcome, but you should be able to move up and down from the floor with reasonable ease. Wear breathable clothes and prepare to sweat! Teachers vary, so check their bios for unique class styles!)