Get ready to IGNITE your workout! We're cranking up the heat to a sizzling 99 degrees with humidity for 60 minutes of pure, heart-pumping power! Think your fave IHP, but with bands to sculpt those extra-awesome muscles! This isn't just a workout; it's a full-body party that'll leave you stronger, leaner, and totally energized! Expect high-intensity, low-impact intervals, a killer playlist, and vibrant lights to fuel your sweat sesh. We're building core strength, boosting circulation, and getting flexible – all on your mat, minimal jumping! Join the crew and let's make some magic! All levels welcome, let's GRUNT, SING, or DANCE our way to fitness! (And yes, you WILL sweat!)
Please bring your yoga mat, water bottle, and a face towel. (Rentals available at the studio.)