Unleash your inner fire! We're bringing the heat (99 degrees!) and the energy for a 60-minute, high-intensity/low-impact workout that'll transform your body and mind. It's the IHP you crave, amplified with weights for targeted sculpting. Get ready to build lean muscle, torch fat, and leave feeling STRONG. We're talking core-crushing moves, boosted circulation, and increased flexibility—all on your yoga mat, under a kaleidoscope of colored lights! Prepare to sweat, challenge yourself, and feel AMAZING! All levels welcome, especially newbies! Let's get this party started!
Please bring your yoga mat, water bottle, and a face towel. (Rentals available at the studio.)