Yin Yoga

About the Class

Step into a warm embrace of 80-85 degrees, where time slows and tension melts away. In this 60-minute Yin Yoga journey, we'll explore deep, meditative stretches that target your body's connective tissues—ligaments, bones, joints, and fascia. Surrender to the gentle, sustained pressure of seated and supine postures, held for 3-5 minutes, allowing these tissues to lengthen and regenerate. Experience increased circulation, enhanced flexibility, and a profound calming of your mind and nervous system. This is a sanctuary for release, a perfect balance to your more active practices, and a welcoming space for all levels.