The Nest Yoga Lincoln

Fitness

Yoga Studio

We believe that yoga is for everyone regardless of age and body
type. Whether you can touch your toes or not! You will be
introduced to breathing and alignment principles that can be
applied to a wide range of postures. You will learn how to find
greater comfort and support using props, and explore techniques
that help to steady the mind. Classes are suitable for all levels.
Expect to leave class feeling loved, grateful, peaceful and with a
desire to return for more. 
Our studio strives to create a supportive, intimate and
friendly environment for all. All levels of strength and
flexibility are welcome.

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LOWER BODY / HIPS (IN-STUDIO)

LOWER BODY / HIPS (LIVESTREAM)

GENTLE (IN-STUDIO)

GENTLE (LIVESTREAM)

STRENGTH AND BALANCE (IN-STUDIO)

STRENGTH AND BALANCE (LIVESTREAM)

YIN RESTORATIVE (IN-STUDIO)

INTERMEDIATE (IN-STUDIO)

ADAPTIVE YOGA  (IN-STUDIO)

ADAPTIVE YOGA  (LIVESTREAM)

UPPER BODY / CORE (IN-STUDIO)

UPPER BODY / CORE (LIVESTREAM)

YIN RESTORATIVE (LIVESTREAM)

In-Studio or Livestream. 2 weeks of unlimited yoga (for new FIRST TIME students only).

Number of Session(s)

Duration

Introductory Offer (New student) *

Introductory Offer (New student) *

Description