UPPER BODY / CORE (LIVESTREAM)

About the Class

Building upper body strength with Yoga is possible ! With yoga, you can improve your flexibility, your balance, and yes, you can build strength. There are plenty of poses that require upper body strength. With regular yoga practice, you'll get much stronger in the arms, shoulders, and back. That Hatha Yoga class offers a variety of postures that are deliberately sequenced with the breath to achieve a continuous but gentle flow. No two classes are ever alike. A sustainable yoga practice is supported by proper movement mechanics, awareness of the breath, and a philosophical orientation that considers the relationship between ease and effort. For students of all levels.