Yoga Studio

That class is entirely made up of poses done close to the
ground, like seated forward folds, hip openers, supine twists, and
supported backbends. There is no flow. All poses are held for 3-10
minutes per side and are taught with a variety of props to support
the weight of the body. 

Classes

YIN RESTORATIVE (LIVESTREAM)

We believe that yoga is for everyone regardless of age and body
type. Whether you can touch your toes or not! You will be
introduced to breathing and alignment principles that can be
applied to a wide range of postures. You will learn how to find
greater comfort and support using props, and explore techniques
that help to steady the mind. Classes are suitable for all levels.
Expect to leave class feeling loved, grateful, peaceful and with a
desire to return for more. 
Our studio strives to create a supportive, intimate and
friendly environment for all. All levels of strength and
flexibility are welcome.

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The Nest Yoga Lincoln

IN-STUDIO Introductory Offer (New student)

LIVESTREAM Introductory Offer (New Student)

LIVESTREAM 10 Class Pack

LIVESTREAM 5 Class Pack

LIVESTREAM DROP-IN

2 weeks unlimited LIVESTREAM yoga (for new FIRST TIME students only).

YIN RESTORATIVE (LIVESTREAM)

About the Class