Holistic Healing Workshop

About the Class

Join Hannah, a certified yoga instructor and licensed occupational therapist with years of experience in mental health care. Holistic Healing: Connecting Yoga and Therapy for Mental Wellness- Transformative workshop designed to help you integrate evidence-based therapeutic concepts with yoga to support mental health. Through a blend of Cognitive Behavioral Therapy (CBT), neuroplasticity-based techniques, mantra work and mindful movement, you'll learn practical tools to reduce stress, improve emotional regulation, and enhance overall well-being. Whether you're seeking stress relief or looking to build resilience, this workshop will provide you with lasting strategies to strengthen your mind-body connection, and enhance your function day-to-day. Leave with the start of a personalized toolkit to support your mental wellness long after the workshop ends.