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Restorative Yoga - All Levels
CLOSED
About the Class
This is for all levels. A restorative class where props are used to fully support the body. Poses can be held for 5-10 minutes, allowing the body to fully relax - the goal of Restorative Yoga. When Restorative Yoga is practiced regularly it can lead reduced cortisol, improved sleep, improved focus and can be a gateway to mindfulness.