Vinyasa Flow - All levels

About the Class

The physical part of a yoga practice is called Hatha Yoga. Vinyasa Flow is an active form of yoga.    This is for all levels, from beginner to advanced. Explore poses with instruction on alignment and engagement. Yoga focuses on the breath and keeping the mind and body connection through poses that help explore the relationship between balance, strength and flexibility.  Calming the mind through breath. Benefits of yoga include: improved flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and it helps them sleep better.