Yin Yoga

About the Class

In Yin yoga, we focus on stressing the fascia in a safe and gentle way. All tissues, bones and joints need the appropriate amount of stress so they don't atrophy. This class is meditative in nature and can be more challenging for the restless mind. Meditation focal points, sound and touch are used to help you stay in each pose.  Poses are held in a Yin way for 3-5 minutes targeting certain areas of the physical body as well as the energetic body. Practicing Yin can allow the fascia to gentle stretch allowing for more mobility and range of motion. This is the perfect class to create balance in our very Yan like culture and traditional yoga practice. We need both! Namaste