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IN STUDIO Deep Stretch and Relax

CLOSED

About the Class

This roster is for an IN STUDIO class.   This class will focus on deep stretching, releasing and starting to gently wake up some of those chronically tight area’s in your body. We will hone in on working with the connective tissue (fascia). Sometimes poses will be held for longer times, sometimes a gentle standing flow may incorporated. Great for people who have been injured, have had surgeries or are actively working to heal their bodies as well as all those who just need a good stretch and those who are tight from strength training. No yoga experience necessary.