Heated Flow is a breath-centered, energetic vinyasa practice that allows you to cultivate a deeper connection to your physical, emotional, and mental bodies. Incorporating creative sequencing, breathwork and meditation, this class will be playful, healing and balancing. Through repetition and experimentation, you will gain mobility and strength, and learn to more accurately self-assess as a mover. The room will be heated between 80-85 degrees. You are welcome exactly as you are.