Mary Beth Samborski

Open Doors Yoga - Norwell

Mary Beth was introduced to yoga in 2003 and immediately fell in love with the strength, balance, and sense of calm the practice provided. Having a bachelor's degree in psychology and a master’s degree in health science, she has long been interested in the mind-body connection. She has worked as a physician assistant since 2006, during which time she has been acutely aware of the lack of widespread preventative wellness practices in western medicine.After a long personal yoga practice, in 2020 she began her yoga teacher training with Kidding Around Yoga children’s yoga teacher training. This enables her to create high energy kids classes with engaging music and games, ending in guided peaceful meditations. In 2020, she also took her 200 hour yoga teacher training through Yoga and Ayurveda Center and then her 300 hour yoga teacher training through Yoga and Ayurveda Center beginning in 2021. She seeks to help students create lasting health improvements by starting with small, manageable habits. Her classes vary in pace and intensity to match the needs of her students. They are designed to inspire deeper unity within the mind-body-soul, empowering students to reconnect with themselves and their purpose.