Intro. to Inside Flow

About the Class

Inside Flow is a vinyasa style movement class set to music. Come experience the beautiful sequences coupled with fluid transitions that make Inside Flow uniquely special.  Not your traditionally-structured vinyasa class; Inside Flow begins at the top of your mat with gentle movement and music, the driving force behind this style. Next, learn vinyasa sequences and fluid transitions key to this seamless movement style. Short story time follows about music and its meaning. Last, we put all the pieces together and set it to specific Music. Flow. Connect. Repeat.