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Restorative Yoga
CLOSED
About the Class
Get your daily dose of necessary relaxation in order to balance the nervous system and combat stress! Restorative yoga is about supporting the body with props to facilitate a state of ease and soft, open release. Poses are held from 3-5 minutes to achieve a place of uninterrupted rest so that the senses can turn inward—only then can the nervous system do its healing work. Exertion level: minimal