Align & Flow IN STUDIO (Low Heat - 90)

About the Class

 Join us for a unique 90  -minute class that blends the alignment precision of Iyengar with the dynamic flow of Vinyasa. In this integration of two systems of yoga, you’ll explore Iyengar principles through longer posture holds, detailed alignment cues, and the supportive use of props. This allows time to workshop individual poses and refine your technique with intention. These foundational principles are integrated into a heated Vinyasa-style flow, where breath and movement come together in a steady rhythm.  This rigorous class requires your attention to focus on alignment precision at the foundation of the poses and offers an explanation about why it is essential for establishing strength and stability within your movement patterns. Whether you’re an experienced practitioner or new to the mat, this class offers tools to cultivate an awareness of how your body works and support the intention of making yoga a lifelong practice.. (Low Heat 90)