Beginner Slow Flow IN STUDIO (No Heat)

About the Class

A Beginner Slow Flow yoga class is an accessible practice designed to help students build strength, flexibility, balance, and breath awareness at a comfortable pace. Poses are linked together with slow, mindful movement and clear instruction, allowing time to learn proper alignment and transitions. This class is ideal for beginners, those returning to yoga, or anyone seeking a calming and supportive experience. Expect simple sequences, foundational poses, breathwork, and relaxation to help reduce stress and improve overall well-being. The yoga room will be room temperature. (No Heat)