Vinyasa + (75 minutes plus 15 minutes optional meditation time) LIVESTREAM

About the Class

Join Pam E. in this special class that combines traditional Vinyasa Flow and her passion for weaving teachings from philosophy to functional movement and the deeper teachings of yoga. Bring your sense of curiosity and maybe your journal. An optional 15 minute guided meditation or Yoga Nidra  will be offered at the end of each class. LIVESTREAM