In restorative aerial youga, we wil use the hammock to privide support for deeper relaxation whie offering traction and decompression for the spine . The fabric is hung low to the ground instead of at hip height for a more grounded practice that is calming to the nervous system and allows for a greater range of motion in the spine. This will be a slow moving class where we hold each pose for an extended period of time to encourage healing of the mind and body.