Somatic Yoga

About the Class

Somatic Yoga is all about feeling and exploring. Exploring movement and stillness in a mindful and thoughtful way. Somatic Yoga is gentle and nourishing to bring us back to our innocence. Somatic Yoga can help develop a more self-compassionate relationship with yourself and your body and is suggest for people who suffer from depression and anxiety. The focus is on sensing your way in and out of the poses. It differs from other styles of yoga because it focuses on how movements feel to you from inside, vs how they look. It’s about being gentle,  mindful, and deeply sensing your body in every moment−without any pushing, achieving, or trying to get somewhere.