Yoga for Everyday Functional Living

About the Class

Body Balance Yoga expresses the healing aspects of eternal wisdom. In a Body Balance Yoga class, not only will you explore the timeless teachings, but you will also leap into present day wellness and medical research. Each class is taught with awareness, acceptance and adaptation. Sound, mudra, pranayama, visualization and meditation are used at the discretion of each teacher to help every student express the essence of the human spirit. Poses are creatively adapted to serve every student’s potential and journey into their own embodiment. The healing aspects of Yoga are emphasized in every class and the teachings complement the current developments in physical therapy and rehabilitation.