Valerie

Yoga Instructor

Ridgely Retreat

Valerie teaches Hatha Flow Yoga, Aerial Yoga, and Trauma Sensitive Yoga. She has a gentle, science-based approach that encourages being compassionate with yourself so that you can be compassionate with others.Qualifications: 200-hour Hatha Yoga certification from the Kripalu Center for Yoga and Health, 40 hours of Aerial Yoga training with Yoga on York, 40 hours of Trauma sensitive training with the Center for Trauma and Embodiment. Working on an additional 300-hour Hatha Yoga certification. BA in Psychology.