Blackbird Yoga Nidra

About the Class

Yoga Nidra, also known as “yogic sleep,” is a guided meditation technique designed to bring you into a state of deep relaxation and inner awareness. It is a practice of conscious rest that promotes healing, clarity, and restoration for the body, mind, and spirit. Each session concludes with a self-inquiry question, offering an opportunity to connect with your inner wisdom and explore your personal journey. This class welcomes everyone—no prior yoga experience is necessary. Come as you are and give yourself the gift of rest, reflection, and renewal.