Yoga Studio


Yoga for Inspiration!

A simple practice to restore mind, body and spirit. Come for the
centering and go or stay for as long as your schedule
allows.


5-10-min of guided breath (pranayam)

20 minutes simple, lubrication movement ,

10-min of postures (asana) “work” or slide right
into 

8-10-min extended sweet savasana (rest). 


Option for Q&A and reflection after savasana.

Good for all levels and all mobilities. Participate LIVE OR receive
class recording via email to access all week. Chair or
mat.
 

HEADS UP: This practice requires a 12-hour registration window (so
by 7pm). Thank you for giving me notice before I wake in the
morning!

Classes

Inspired Mornings: Breathe-Move-Rest-CONNECT!

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Life'sWork Yoga

Begin Again! (Intro to LW Coaching)

Mini Membership offers subscribers the convenience of pre-paid classes for added convenience and a 10% discount on all studio purchases (classes, events, even private appointments!). Attend up to 4 group classes or practices in the month. Recommended for 60-min+ length classes to make the most of your membership.

After purchase, proceed to register for the series/classes. Unused "credits" will carry over AND can be shared with approved friends and family for 30-days.

Or Maybe This... Mini Membership

Commit to consistent practice of Yoga Living to Breathe-Move-Rest (and Connect!). Working with an experienced Guide can make all the difference in achieving the FULL BENEFITS of Yoga. 

Join Kimberlyn for a guided breath practice, followed by movement and a sweet savasana (rest). Come for as much as you need and move back into your day (a little yoga is better than no yoga!) AND/OR... extend your practice (or your savasana) AND/OR... stick around for LIVE Q&A, support, training, and inspiration!

To build “tapas” (discipline), we recommend “consistent” as at least once a week! Or attend every day,  Monday-Friday! This pass gives you OPTIONS! Attend as often as you can, or if you can't attend in real time, enroll in the virtual offering to get immediate access to the live recording for later use!

This 10-practice pass (600-credits) can be used for Inspired Mornings with Kimberlyn, virtual or in-studio participation. Pass valid for 1-month from start date.
If you intend to practice more than 10 times a month, consider the Unlimited Frequent Flyer Membership.


Inspired Mornings: Yoga Club Practice Pass (10)

Expand your Yoga practice so you may labor lovingly no matter what your “work” entails!

If you serve as a wellness practitioner or wish to serve in the wellness practice, join us to enhance your credentials, expand your client base or earn continuing education credits by studying with us at Life’sWork Yoga! Explore training for your own personal enrichment, choose a certification program to expand your credentials, or invest in an apprenticeship to build your subject knowledge and professional integration skills.

Explore the world of Yoga principles, philosophy and practice. Life’sWork Yoga Foundations program is more than just a teacher training curriculum. It’s more than learning to be a Guide of the yoga practice. Yoga Foundations is a smorgasbord of yoga and yoga-related practices to support your introduction to the broad tradition that is Yoga. Foundations is an opportunity to expand your knowledge and skills while learning to identify and embrace your most authentic self so that you can show up for all life has to offer. Eligible for 200-hour YA RYT credentials.

EARN your Yoga Teacher Credentials on your schedule!

Training with Kimberlyn at Life’sWork Yoga is a growth journey of learning and self-inquiry; a guided experience to build confidence and competence (in practice AND in life); and preparation to be a Companion Guide for the practice of yoga for the modern practitioner. Pancha Koshas and Transparent Alignment™ provide the philosophical foundation for this 200-hour Yoga Alliance approved Teacher Training curriculum.

This option is best for those who need more flexibility in their training or payment schedule and want more personal attention for practice integration, business development, or professional mentoring.

This purchase activates your Yoga Foundations LIVE training and digital learning program. 

Yoga Foundations Training (YTT-200-LIVE)

LWY Apprenticeships offer a unique opportunity to engage in deeper Yoga study for personal or professional application with 1:1 attention from a personal Guide. Each Apprenticeship includes (12) 1:1 sessions with Kimberlyn, access to the complete digital Yoga Foundations learning program, (10) 90-minute class passes, (10) Inspired Morning practices, a BASIC Guru Circle (1-year) membership and (3) Book Club digital study programs.  Apprenticeship is catered to the individual, whether new to the practice, new to teaching, or looking to deepen their existing practice. LWY Apprenticeship offers a combination of digital learning and real-time accountability.

This purchase activates your Foundations digital learning program. If you choose to complete Yoga Alliance Certification all training must be completed  within 2 years.

Eligible for Yoga Alliance CEU hours.

Yoga Foundations Apprenticeship AND LIVE Training

Inspired Living Champion Collaborative (ILCC) is a six-module, transformational journey to expand your Yoga into a relationship building and life-coaching service. ILCC will equip you to share Yoga Living, facilitate Inspired Living and build a sustainable profitable practice as a Life Coach and Companion Guide. 

ILCC is a proven, customizable coaching system for independent practice as a coach or to enhance communication and collaboration skills in personal and professional arenas. Inspired Living Champion combines video learning, one-on-one coaching and group collaboration. Curriculum content is a combination of independent study, real time, face-to-face personal attention, and peer group support to clarify and build a coaching practice as a wellness professional.

ILC Collab includes:
Inspired Living Champion LIVE Training: 6 weekend modules of contentInspired Living Package: [12] 1:1 Coaching/Mentoring sessions with Kimberlyn
Inspired Mornings Yoga Club Pass: [10] Practice Pass for BMR
Find the Yes! (digital program)
Inspired Shift! (digital program)
Yoga Living (digital program)
One-day Retreat Pass to be used for Vision Board, Yoga Matters, or OnPurpose Living


Inspired Living CHAMPION Collab

Expand your ability to Adapt with touch, tools & techniques. Yoga is for every body, and yet so many are feeling left out of the modern studio practice. Life’sWork Thera-Yoga is the integration of classic Yoga with modern modalities of Somatics, Thai Yoga, Positional Therapy and neuromuscular science designed to enhance participation with wise, personalized adaptation and krama-progressive sequencing to cultivate accessibility community. Life’sWork Thera-Yoga Training prepares yoga practitioners for the challenges of leading public and private yoga practice with a therapeutic intention. This training offers a deep dive into anatomy, alignment, hands on assists and safe touch, as well as a broad exploration of therapeutic adaptations for classic postures and practices. 

Expand your Yoga practice so you may labor lovingly no matter what your “work” entails!
If you serve as a wellness practitioner or wish to serve in the wellness practice, join us to enhance your credentials, expand your client base or earn continuing education credits by studying with us at Life’sWork Yoga! Explore training for your own personal enrichment, choose a certification program to expand your credentials, or invest in an apprenticeship to build your subject knowledge and professional integration skills.
Eligible for up to 150 hours YA CEUs.

Touch, Tools, & Techniques
Developed and guided by founder Kimberlyn Cahill, this training integrates the disciplines of Thai Yoga, Positional Therapy, and Yoga Therapy for the general practitioner and equips those interested in deeper intervention for restoration and healing, the basics for posture adjustments and gentle, hands-on adjustments, and tissue manipulations.

Training with Kimberlyn at Life’sWork Yoga is a growth journey of learning and self-inquiry; a guided experience to build confidence and competence (in practice AND in life); and preparation to be a Companion Guide for the practice of yoga for the modern practitioner.

You’ll Get:
-TWELVE 1;1 mentoring sessions with Kimberlyn
- SIX theme specific weekend modules exploring Pelvis, Spine, Abdominal Core, Shoulders & Neck, Hips & Butt, and Limbs including practice, lecture, collaborative clinics, and group discussion.
- Forever access to SIX learning modules of digital lecture content and practice
- SIX Case Study Discussions to apply theory to real life examples.
- 12+ example classes for yoga practice and inspiration
- Hands-on training of numerous therapeutic tools for guided therapeutic restoration and adjustment.
- Hands on training in Healing/Intuitive Touch with clients to facilitate interoception and integration.
- Inspired Mornings Practice Pass
- Unlimited email access to Coach Kimberlyn

Offered in Live Group & 1 on 1 Apprenticeship

Thera-Yoga Somatic Training (LIVE) APPRENTICESHPI

LWY Apprenticeships offer a unique opportunity to engage in deeper Yoga study for personal or professional application with 1:1 attention from a personal Guide. Each Apprenticeship includes (12) 1:1 sessions with Kimberlyn, access to the complete digital Yoga Foundations learning program, (10) 90-minute class passes, (10) Inspired Morning practices, a BASIC Guru Circle membership and (3) Book Club digital study programs.  Apprenticeship is catered to the individual, whether new to the practice, new to teaching, or looking to deepen their existing practice. LWY Apprenticeship offers a combination of digital learning and real-time accountability.
 
Eligible for Yoga Alliance CEU hours.

Inspired Mornings: Breathe-Move-Rest-CONNECT!

About the Class