Live Gentle/Stability

About the Class

All Gentle classes combine strengthening and stretching, but different classes emphasize different aspects of a Gentle practice. Gentle/Stability emphasizes strengthening the core and muscles surrounding joints to promote joint stability during stretching.   Gentle classes are for students who prefer an easy-going class or for those with some physical limitations. Students explore body awareness, moving with the breath and specific alignment principles which can address the limitations of the students in the class.