Kirsten Schrader

Instructor

Opus Yoga

Kirsten Schrader, RYT200, began her yoga and meditation journey in 2002 at a little studio called "Follow Your Heart Yoga".  She has been following her heart ever since and she went on to receive her Certification from Body Balance Yoga in 2014. She is also a Certified Mindfulness Meditation Teacher after completing a two-year Professional Training Program for Teaching Awareness and Compassion-Based Practices with Jack Kornfield and Tara Brach. Kirsten's intention in teaching is to bring students together and share the gifts and joys that yoga and meditation have brought to her.  She believe everyone can do yoga and walk the journey to awakening through mindfulness. Come join her for fun, relaxation, and a safe place to remember yourself.