Personal Practice: Private Yoga Class

About the Class

These sessions incorporate individualized attention and instruction catered to the individual’s needs.  The focus is the individual’s unique healing journey and “caring for the self.” A program is designed based on the specific needs of the clients to restore balance in mind, body, and spirit. Whether the challenges are physical (injuries, illness) or mental health conditions such as anxiety, stress, depression, fatigue, or grief, the emphasis is the restoration of peace, joy, and well-being by utilizing yoga and meditation techniques.