Soul Core

About the Class

Soul Core is a dynamic fitness class that combines ballet with Pilates, yoga, and strength training to create a fun and challenging workout. Low-impact isometric movements target the legs, glutes, core, and arms, with props such as Bender balls, resistance bands, light hand weights, or yoga blocks to enhance the experience. Soul Cre strengthens the body, improves balance and flexibility, and builds endurance. Suitable for all levels, modifications are offered to accommodate diverse abilities. Elevate your fitness routine with Soul Core!