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Awaken: Sunrise Flow

CLOSED

About the Class

Begin your week with intention. This sunrise flow class invites you to awaken your body, mind, and spirit through gentle yet energizing movement, mindful breath, and soulful presence. Expect a slow and steady flow that builds warmth and clarity without overwhelm—perfect for all levels. Rooted in grounding practices and deep self-connection, this class is a sacred pause before the rush of the day, offering a space to set the tone for your week ahead. Leave feeling centered, clear, and ready to meet the day with grace.   Mondays: 6:45am-7:45am