Begin your week with intention. This sunrise flow class invites you to awaken your body, mind, and spirit through gentle yet energizing movement, mindful breath, and soulful presence. Expect a slow and steady flow that builds warmth and clarity without overwhelm—perfect for all levels. Rooted in grounding practices and deep self-connection, this class is a sacred pause before the rush of the day, offering a space to set the tone for your week ahead. Leave feeling centered, clear, and ready to meet the day with grace. Mondays: 6:45am-7:45am