Pilates: Strength and Length

About the Class

About the Class   Strength & Length focuses on core stability, length, and mobility, all while weaving in the foundational Pilates principles of breath, control, precision, and flow. This all-levels class is designed to meet you where you are, whether you’re a beginner or refining a longtime practice. Expect intentional movement, mindful breathwork, and  guidance in every session. You'll leave class feeling taller, stronger, and stretched. Strengthen from your center Lengthen with intention Feel the difference MEET GINNY: Ginny is a 200-hour certified Yoga Teacher with mat Pilates training. She blends contemporary and traditional styles to create dynamic classes that cultivate awareness and stability. Her energy is grounded and down-to-earth. Her intention is to help others reconnect with their bodies and find moments of peace through mindful movement. Ginny’s philosophy is shaped by years of travel and global community-building. Beyond the mat, she hosts immersive retreats and community events rooted in dance music culture, guided by her belief that true wellbeing lives at the intersection of practice and play. This class meets in person on Saturdays from 9:30am-10:20am