Pilates involves a series of precise movements to strengthen your core muscles while making you more flexible. You'll typically do it on a mat or with special equipment ie. a reformer. The exercises focus on controlled techniques rather than intense cardio, making it suitable for beginners and those with health conditions like arthritis, diabetes, osteoporosis and cardiac conditions. Pilates enhances; posture, muscle tone, and joint mobility without high impact, flexibility, balance, coordination, concentration and is a great way to relieve stress.