Total Body Strength and Balance is a fusion class drawing on elements of strength and circuit training, cardio, core balance, Pilates, and barre. Instructors offer their classes a workout covering every major muscle group, moving from weightlifting and balance to abdominal and lower body work. Students will see the benefits of using props like resistance bands, free weights, and the Pilates ring. In this class, students are offered a healthy challenge with modifications available. Class always begins with a warm-up and ends with an energizing stretch.