Yin/Restorative yoga is a great balance to our fast lifestyle, a chance to slow down, rest, and renew. A quiet, gentle yoga practice that uses props to fully support your body helping layers of tension melt away as we practice the art of undoing. Increase mind/body awareness, reduce stress, and embody serenity as you explore a state of relaxation. Learn poses you can do at home to keep your body, mind, and emotions balanced.