Slow Flow Yoga

About the Class

Slow Flow Yoga is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore each posture at a comfortable pace to allow your body to deepen into a stretch or pause to build strength. Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but even the most advanced Yoga practitioner has much to learn within the reflective pace. Poses can be refined and strengthened, without feeling rushed. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.