Gentle Flow

About the Class

This class will allow you to slow down and release into your muscles with longer holding stretching, strengthening and twisting.  *This class is heated to 85-92 degrees to help warm the body for a more fluid relaxing stretch.  You will be guided through postures and leave this class feeling a sense of lightness, openness and relaxed. Available to all students interested in providing your mind & body an hour of much needed attention.