Yin

About the Class

Looking for a calm way to work on your flexibility? In Yin, the music is quiet and the postures are longer holding non-strength postures. Think fordward folding for 10 minutes or Pigeon for 5 minutes on each side. Sitting still is a huge mental challenge in this yummy relaxing class, but if you can qork on quieting down the fidgets you will be rewarded with a class that leaves you feeling refreshed and open.