Heal from Within: Mindful Yoga Practices for Stress Management Workshop Series

About the Event

Healing | Expression | Transformation Event Overview: Are anxiety and stress taking a toll on your well-being? Join us for “Heal from Within”, a gentle, empowering workshop that blends yoga therapy, mindful movement, and breathwork to help you manage anxiety and reduce daily stress. This experience is designed for all levels, whether you're new or experienced in yoga, mindfulness, or meditation. Through a guided practice rooted in yoga therapy, you’ll leave feeling more grounded, present, and at peace. This Workshop is Perfect For: ·       Anyone experiencing chronic stress, burnout, or anxiety ·       People seeking natural tools to calm the mind ·       Those curious about mindfulness and its mental health benefits ·       Yoga beginners and seasoned practitioners alike   Why It Works: Yoga and mindfulness are proven to: ·       Lower cortisol (the stress hormone) ·       Regulate breath and heart rate ·       Reduce anxiety symptoms ·       Improve focus and mood   When: June 1st, 8th, 22nd, 29th Time: Sunday, 4-5:30pm Cost: Individual Session $55, 4-week bundle $195 Journal: Session Specific Workshop & Journal Pages Included Bonus: Self-Care Practice Tracker Reserve Your Spot: To ensure a personalized experience, space availability will be limited. No yoga experience needed—just your breath and willingness to remain curious. #YogaTherapy #HealingJourney #GuidedJournaling #MindBodyHealing #YogaForMentalHealth #SelfCompassion #InnerWork #anxietyreliefyoga #traumasensitiveyoga