Yoga Studio

Shala Flow is our signature vinyasa. This class is designed to
improve strength and flexibility through mindful flowing sequences
focusing on proper alignment. Shala Flow is suitable for those
comfortable with Sun Salutations, standing poses, basic backbends
and exploring the body/mind connection on the mat.

Classes

SHALA FLOW

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Inner Sage

Drop In

5 Class Pass

Anniversay Sale: 3 Class Pass

Anniversary Sale: One Month Unlimited

10 Class Pass

Access to attend regular scheduled Yoga classes for 30 consecutive days. 

One Month Unlimted Yoga

We are delighted to host our dear friend Valerie Weir and announce details of her workshop, The Sounds of the Cosmos, for the first time at our Ferndale studio! Valerie is dedicated to ancient and modern sounds and the transmission of activating qualitative sounds that unwinds us from the cultural flood of over stimulation and the separation of self.

Treat yourself to a soothing Soundbath Gong Immersion.

Friday, April 25th 
6:30pm-8pm

Join Valerie in a 90-minute experience with the power of planetary presence through soundscapes of space and gentle movement, 5 gongs, 2 triangle gongs, and 1 shruti. 

“The experience of the gongs sounds brings us a sense of peace, returning us to our essential nature and fellowship with Gia.” ~ Valarie

Sounds of the Cosmo: $40


Sounds of the Cosmo - Gong Immersion

Join Jamie Garrison, LLMSW, RTY500, and Carrie O'Bryan, LAc, LMT., for a one-of-a-kind event that combines the healing powers of yoga and acupuncture. This unique session is designed to open your energy channels, enhance your Qi, and awaken the Wood energy of Spring.

In this 90-minute class, you’ll experience an all-levels yoga session followed by a guided relaxation with acupuncture. Each participant will receive a gift bag filled with holistic samples, literature, and metaphysical items.

Space is limited, so secure your spot today!

$50 early bird registration available until April 25th.

SHALA FLOW

About the Class