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FREE Virtual 15-Minute Meditation

CLOSED

About the Class

Mindfulness, a few moments of calm, and time to tend to yourself. Sound good? Your meditation practice is dedicated time to care for your mind and heart. Bonus! We get to practice together in community from the comfort of your own space*. We invite you to take a few moments each morning, at 7:30am, to slow down, learn new techniques to heal your mind, and to care for yourself more deeply.